General
Exercise Progression & Consistency
A friendly reminder about the importance of progression & consistency along with a review of the basic principles.
Principles of Motivation
Maintaining your Motivation for the long term can be challenging. Here are a few principles that have been proven to be effective.
Foundations of Exercise
Breaking down the fundamentals of exercise. Understand how exercise reduces your risk.
Sternal Precautions
Have you had open heart surgery? This video is a must prior to getting into strength training.