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General

Principles of Motivation

Maintaining your Motivation for the long term can be challenging. Here are a few principles that have been proven to be effective.

Salt, Sugar & Inflammation

How does salt and sugar impact the role of inflammation and increase your risk for cardiovascular disease.

Canada's Food Guide

Canada Food Guide

Canada’s Food Guide

Heart Smart Smoothies

Heart Smart Smoothies

Simple tips on making heart smart smoothies!

Heart Health Nutrition Tips

Learn the basics of eating heart healthy. Let’s keep it simple.

Fiber and Heart Disease

Fiber and Heart Disease

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Heart Healthy Eating Basics

Heart Healthy Eating Basics

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Healthy Vegetarian Choices

Healthy Vegetarian Food Choices: Overview

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Breakfast Best of the Best

Breakfast Best of the Best

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