ARTICLES
The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…
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It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
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Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
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Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
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