Type

Focus

Intensity

Post Surgery

Time

Equipment

Shoulder Rehabilitation Basics

Body Weight – Full Body Strength

Work Out With Me! – Turkish Get Ups

Full Body Strength – Upper Focus

Full Body Strength – Hip Focus

Full Body Muscle Building

Full Body Strength Building

Seated Strength & Stretch (Shoulders) 19/11/21

Standing Strength & Stretch (Shoulders) 18/11/21

Standing Cardio & Flow 17/11/21

Seated Strength & Stretch (Back) 16/11/21

Standing Strength & Stretch (Back) 15/11/21

Seated Strength & Stretch (Hips) 12/11/21

Seated Cardio & Flow 10/11/21

Seated Strength & Stretch (Knees) 09/11/21

Standing Strength & Stretch (Knees) 08/11/21

Standing Strength & Stretch (Back) 04/11/21

Standing Cardio & Flow (03/11/21)

Seated Strength & Stretch (Shoulders) 02/11/21

Standing Strength & Stretch (Shoulders) 01/11/21