Sudden Cardiac Arrest & CPR

By Cameron Towle / April 25, 2024

The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…

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Metabolic Syndrome – What’s the big deal?

By Shawna Cook / March 21, 2023

Let’s learn a little about metabolic syndrome.

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Do You Want Weight Loss or Fat Loss??

By Shawna Cook / February 27, 2023

Let’s make sure our weight loss efforts are directed towards the right thing!

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Blood sugars – Should I be paying more attention?

By Shawna Cook / February 8, 2023

Is what you’re eating causing inflammation?

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Your Mind Matters….

By Shawna Cook / January 27, 2023

Want to improve your health? Focus on your mind!

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Cortisol – Let’s talk about your morning.

By Shawna Cook / January 11, 2023

There is lots to learn about cortisol… let’s start from your morning!

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Self Care During The Holidays – Creating space to enjoy.

By Shawna Cook / December 4, 2022

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.

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Motivation is Garbage!

By Shawna Cook / November 27, 2022

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

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Meal Planning & Prep!

By Shawna Cook / November 21, 2022

Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!

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Have you heard of Sleep Apnea?

By Shawna Cook / November 13, 2022

Do you feel you or your partner may have sleep apnea?

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