Metabolic Syndrome – What’s the big deal?

By Shawna Cook / March 21, 2023

Let’s learn a little about metabolic syndrome.

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Do You Want Weight Loss or Fat Loss??

By Shawna Cook / February 27, 2023

Let’s make sure our weight loss efforts are directed towards the right thing!

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Blood sugars – Should I be paying more attention?

By Shawna Cook / February 8, 2023

Is what you’re eating causing inflammation?

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Your Mind Matters….

By Shawna Cook / January 27, 2023

Want to improve your health? Focus on your mind!

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Cortisol – Let’s talk about your morning.

By Shawna Cook / January 11, 2023

There is lots to learn about cortisol… let’s start from your morning!

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Self Care During The Holidays – Creating space to enjoy.

By Shawna Cook / December 4, 2022

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.

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Motivation is Garbage!

By Shawna Cook / November 27, 2022

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

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Meal Planning & Prep!

By Shawna Cook / November 21, 2022

Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!

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Have you heard of Sleep Apnea?

By Shawna Cook / November 13, 2022

Do you feel you or your partner may have sleep apnea?

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Is My Blood Pressure Too Low?

By Shawna Cook / November 6, 2022

Is my blood pressure too low? How low is too low? Should I be concerned?

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