Back into the Fall Routine!

By Shawna Cook / September 13, 2023

Hello! Cam here. Hard to believe we are into September already!   Now that summer is coming to a close, many of us are thinking, and possibly even craving a bit more structure in our lives. School is back in session, regular scheduled activities are gearing up and if you are like me, maybe you…

Read More

Surfing your way to better heart health!

By Shawna Cook / June 21, 2023

Learn to ride the waves for your heart!

Read More

The Essentials of Heart Health: Your Guide to a Strong and Vibrant Heart

By Shawna Cook / May 20, 2023

Maintaining a healthy heart is vital for overall well-being and longevity. With cardiovascular disease being a leading cause of mortality worldwide, it’s crucial to prioritize heart health through lifestyle choices and proactive care. In this blog post, we will delve into the pillars of heart health, providing you with valuable areas to focus and practical…

Read More

Pay Yourself First.

By Shawna Cook / April 13, 2023

I know you want to be healthy – you wouldn’t be here reading this if you didn’t. I also know how often the steps we need to take to be healthy (like exercise) can feel like a daunting chore. – and sometimes that “chore like” mentality can be darn right draining!   That call of…

Read More

Metabolic Syndrome – What’s the big deal?

By Shawna Cook / March 21, 2023

Let’s learn a little about metabolic syndrome.

Read More

Do You Want Weight Loss or Fat Loss??

By Shawna Cook / February 27, 2023

Let’s make sure our weight loss efforts are directed towards the right thing!

Read More

Blood sugars – Should I be paying more attention?

By Shawna Cook / February 8, 2023

Is what you’re eating causing inflammation?

Read More

Your Mind Matters….

By Shawna Cook / January 27, 2023

Want to improve your health? Focus on your mind!

Read More

Cortisol – Let’s talk about your morning.

By Shawna Cook / January 11, 2023

There is lots to learn about cortisol… let’s start from your morning!

Read More

Self Care During The Holidays – Creating space to enjoy.

By Shawna Cook / December 4, 2022

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.

Read More