Mental Health
Surfing your way to better heart health!
Learn to ride the waves for your heart!
Read MorePay Yourself First.
I know you want to be healthy – you wouldn’t be here reading this if you didn’t. I also know how often the steps we need to take to be healthy (like exercise) can feel like a daunting chore. – and sometimes that “chore like” mentality can be darn right draining! That call of…
Read MoreYour Mind Matters….
Want to improve your health? Focus on your mind!
Read MoreSelf Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
Read MoreMotivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.
Read MoreSetting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
Read MoreUnderstanding Your WHY? – Key Factor to Lasting Change
Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.
Read MoreHeart Health and Your Mind – Why It’s So Important
Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.
Read MorePartners in the Pivot
Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…
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