It's time to Take Action!

For a healthy heart, mind & body!

Change Starts With You!

Are you wanting to feel healthier, stronger and keep your heart happy?

Feel like you are ready to step into the driver's seat of your own health?

You are in the right place!

Membership Benefits

Our membership is our SELF - DIRECTED option.

Which means you are in full control of your exercise & learning experience.

Choose From:

60+ Heart health education classes

80+ Strength, yoga, cardio workouts.

Heart health, weight management, and mindset courses.

Fitness programs

Monthly live presentations

Heart healthy recipes

Meal plans

The Pulse Beat -  a weekly stream of heart health content.

Family Benefits - your whole household can take part!

Community Support

Membership Benefits

Program Fees:

Fees are collected automatically each month.

You have the ability to cancel your subscription at any time within your member profile.

All fees are in Canadian Dollars. Applicable taxes will be applied.


  • Exericse Classes
  • Education Classes
  • Heart Healthy Recipes


$9 /Month
  • Everything in Free Membership
  • Plus Only Exercise Classes
  • Expert Designed Exercise Programs
  • Heart Health Education Courses
  • Behavior Change Courses
  • Bonus Heart Healthy Recipes
  • Heart Healthy Meal Plans
  • Live Monthly Expert Presentations


$27 /Month
  • Everything in Free & Plus membership
  • Live Group Zoom Exercise Classes
  • Monthly Accountability Email Check-In
  • Energy Calculated Meal Plans
  • Exclusive Challenges

What others have to say!


The classes are fun and well paced, I like the length and variety, and the choices to attend Live class or a taped class, it gives a person flexibility when taking their virtual exercise classes.

Plus enjoy doing the exercises in the comfort of my home. But you still feel like part of a group at the Live Zoom classes.


I absolutely love Pulse Beat and find it easy to use and so full of information.

The recipes are wonderful. I have made almost off of them and find them to be filling (and nutritious). They have become my “go to” recipes and are easily found when I want one.

Although I am not a cardiac patient, I never want to become one if I can help it. I really like the educational part of the program and I find that cardiac issues seem less daunting when I hear how folks can be treated.

Little did I know how you and Cam and the program would change my life as a senior.


Pulse Cardiac Health provides a variety of in person as well as video online classes covering cardio, strength and stretch.

Shawna is the instructor and while encouraging you to work at a pace which is right for you, keeps the classes interactive and fun while injecting humour into the workout. I highly recommend you give her classes a try.

Keep up the good work Shawna.

Lynda & Nelson

Just wanted to thank you for the very professional videos you have put together.

Easy to follow for beginners (like me) to advanced work outs.

It's great to have the variety and look forward to advancing to more strenuous exercises!

Thanks for making it fun!