Posts by Shawna Cook
Metabolic Syndrome – What’s the big deal?
Do You Want Weight Loss or Fat Loss??
Blood sugars – Should I be paying more attention?
Your Mind Matters….
Cortisol – Let’s talk about your morning.
Self Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.Read More
Motivation is Garbage!
Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.Read More
Meal Planning & Prep!
Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!Read More