Heart Health
Metabolic Syndrome – What’s the big deal?
Let’s learn a little about metabolic syndrome.
Read MoreDo You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Read MoreBlood sugars – Should I be paying more attention?
Is what you’re eating causing inflammation?
Read MoreYour Mind Matters….
Want to improve your health? Focus on your mind!
Read MoreCortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!
Read MoreMeal Planning & Prep!
Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
Read MoreHave you heard of Sleep Apnea?
Do you feel you or your partner may have sleep apnea?
Read MoreIs My Blood Pressure Too Low?
Is my blood pressure too low? How low is too low? Should I be concerned?
Read MoreThe Common Causes of Chest Pain
The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…
Read MoreTransitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!
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