Heart Health
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!
Read MoreHeart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.
Read MoreUnderstanding Your WHY? – Key Factor to Lasting Change
Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.
Read MoreHeart Health and Your Mind – Why It’s So Important
Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.
Read MoreAtrial Fibrillation – What it is, its Symptoms and its Treatments
Have you recently been diagnosed with atrial fibrillation, more commonly referred to as Afib? You’re not alone; the Heart & Stroke foundation reported 200,000 Canadians living with Afib in 2020. Atrial fibrillation is the most common form of heart arrhythmia. An arrhythmia is when the heart beats too quickly, too slowly or irregularly.
Read MoreSummer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Read MoreHow Hard Can I Exercise After a Heart Attack?
Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?
Read MoreHydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?
Read MoreNot another Salad!!
What to do when salads make your eyes roll.
Read MoreThe ABCD’s of Heart Disease
How to navigate life post diagnosis and achieve better outcomes while navigating heart health.
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