Take Action Programs

To contact us about entering into one of our Take Action programs, simply click the button below! We will respond to you shortly!

Are you feeling overwhelmed, and anxious about your heart health?

Are you concerned about what you should or shouldn’t be doing? How to exercise, need nutrition help, wondering about symptoms you feel, is my heart ok?

Do you leave the doctors office confused and with questions unanswered?

Do you feel stuck, scrambling, or spinning your wheels without a real strategy to help you move forward? Do you feel like you are guessing?

Are you stuck in negative self talk patterns, and feel limited or held down?

Are you SERIOUS about improving your HEART & OVERALL HEALTH?

Then we are serious about helping you!

Introducing our Take Action Cardiac Rehabilitation Programs!

Our Take Action Programs provide you the physical BLUEPRINT along with the SUPPORT you need to improve.

We will give you the exact details and structure to follow so you get results.

A Full Exercise Program designed around your heart health, your goals, and your lifestyle.

A Full Nutrition Plan to make sure your body is fueled in the way it needs.

Strategies for proper sleep health, mindset & mental health, and recovering from any limiting joint injuries.

REHABILITATION PROGRAM DETAILS:

Length - Our programs are 12 weeks in length with the option to continue on with us as long as you want.

Medically Monitored - Through our virtual system we track your heart rate, blood pressure, and any symptoms you experience. We use this information to guide your program progressions and ensure you are doing exactly what your body needs.

No matter your cardiac history, OR if you are looking to PREVENT heart concerns by lowering your risk factors.

You Are Welcome!

Within our Take ACTION programs we do have specialized programs for those with specific health factors: Such as...

1) Weight Management

2) Cardiovascular Disease

3) Atrial Fibrillation

Take ACTION Program (Basic)

$375 + Tax Pulse Membership Included

Duration: 12 Weeks - with the option to continue
⭐ STEP 1 - PROGRAM CREATION - We will develop a detailed exercise program, nutrition plan, and lay out the behavior change strategies to focus on as you get started. In the BASIC Program, your exericse program will be a ONE WEEK program, that you will follow for the month.
⭐ STEP 2 - DAILY MONITORING - Through our virtual system we will monitor your heart rate, blood pressure and symptoms to ensure you're doing exactly what your body needs.
⭐ STEP 3 - FOLLOW UP - On top of our daily monitoring, we will do a more formal Bi-weekly email check-in to make any little adjustments that need to be made and to help keep you on track.
⭐ STEP 4 - MORE FOLLOW UP - We will schedule a 30 min appointment at the end of the month to review progress and revamp your plan & strategies for the month ahead!!
⭐ SUPPORT + We will also email &/or text you along the way to cheer you on & to trouble shoot any concerns that pop up with your measures or symptoms.
⭐ BOTTOM LINE - You will know exactly what to do, how to do it, and have a medical team behind you every step of the way, SO YOU can enjoy the benefits of better health!

Take ACTION Program (High Level)

$600 + Tax Pulse Membership Included

Duration: 12 Weeks - with the option to continue
⭐ STEP 1 - PROGRAM CREATION - Everything in the BASIC Program PLUS - We develop a NEW Exercise program for you EACH WEEK. This allows greater progression and ability to fine tune your program as we are revamping much more often.
⭐ STEP 2 - DAILY MONITORING - Through our virtual system we will monitor your heart rate, blood pressure and symptoms to ensure you're doing exactly what your body needs.
⭐ STEP 3 - FOLLOW UP - This is FULL COACHING! We are checking in on you, and ensuring things are going well all the way through. Don't worry, I won't harrass you.. but you'll know I'm there! Haha!
⭐ STEP 4 - MORE FOLLOW UP - We will schedule a 30 min appointment every 2 WEEKS to review progress and revamp your plan & strategies for the month ahead!!
⭐ SUPPORT + In both programs you will have FULL SUPPORT - due to the nature of the HIGH LEVEL program we are connecting continuously.
⭐ BOTTOM LINE - You will have everything you need and more to set you up for success and real progress.

All prices are in Canadian Dollars

Testimonals

I have had a lifetime of 4 season sports , fitness & healthy nutrition....and then out of the blue, triple bypass open heart surgery. I know training regimes and rehab from experience. But your heart, this is a quantum leap. Rehab options for me were numerous but my wise choice was Shawna at Pulse Cardiac Health.

Uncertainty vanishes. Am I doing enough? Am I doing too much? Is that pain to be avoided? Shawna will, with empathy, understanding and experience be your guide.

Rehab done right...there is much to be gained!

Gregg

I have no hesitation in recommending Pulse Cardiac Health for a recovering heart patient, especially for people who either don’t have convenient access to a heart recovery program at a gym or community centre or just choose to do their recovery at home.

I had congestive heart failure and an aortic valve replacement in June 2021. The next six months was spent trying to learn how to live again, that is to walk to the corner and back and taking the Heart to Heart course on line from RJH.

The nurse at the H to H clinic mentioned Pulse Cardiac Health as an alternative to recovering in a gym so I signed up for Shawna’s recovery program in January.

The next three months were spent following Shawna’s exercise regimen. She took a personal interest in my recovery and was always available for a consultation.

The next three months were on maintenance, again, Shawna designed my program to build on what we had accomplished in the recovery phase.

In July, 2022, I had an echocardiogram, stress test and a visit with the cardiologist. Did 12 minutes on the treadmill on the Bruce Protocol. Not bad for 83 years old!

Thank you Shawna and Cam.

Like many others, I put a few extra pounds on during COVID, and having lived with heart disease for most of my adult life, I knew I wanted to lose it.

I'm already very active, but needed help focusing my efforts on shedding the unwanted extra weight.

I was referred to Pulse Cardiac Health by a close friend and I'm so grateful she recommended them!

Shawna honed right in on areas that I could improve upon to help me burn those extra calories. I'd gotten myself into a "comfortable" exercise routine, but shaking it up made all the difference.

I didn't have to work out harder, just smarter! Who knew:)

A new exercise routine, combined with a few tweaks to my diet, and I'm proud to say, I'm back to my pre-COVID weight.

Thank you Shawna for introducing me to new activities you knew I'd enjoy, and enabling me to continue living my best life.

Renee