Do you want to improve your strength and feel more agile so you can do the activities you love?
Do you have joint aches and pains that you would love to get feeling better?
Do you like the accountability of having a structured time to do your exercises and an instructor to follow?
Then you are in the RIGHT place!
This is a full body strength & mobility exercise class designed for all levels! All you need for equipment is an exercise band.
Each class is approximately 40 - 45 mins in length.
Although we cover the full body, each class will have a focus of a particular joint we want to pay a little more attention to. (Shoulders, Knees, Hips, or Back)
Zoom Class Schedule: Class times are in PST.
Monday's 9am - Standing Strength & Stretch
Tuesday's 5pm - Seated Strength & Stretch
Wednesday's 9am - Cardio & Flow
Thursday's 5pm - Standing Strength & Stretch
Friday's 9am - Seated Strength & Stretch.
READY TO TAKE ACTION?!! Click the button below to register! There is no risk. Try it for Free! If you have any questions let us know and we will be happy to answer them for you!
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
