Fiber and Cardiovascular Disease

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Superfoods for Heart Health: Flaxseed

Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…

Your Mind Matters….

Want to improve your health? Focus on your mind!

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

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