Exercise Progression & Consistency
A friendly reminder about the importance of progression & consistency along with a review of the basic principles.
Principles of Motivation
Maintaining your Motivation for the long term can be challenging. Here are a few principles that have been proven to be effective.
Foundations of Exercise
Breaking down the fundamentals of exercise. Understand how exercise reduces your risk.
Flexibiliy & Balance Guidelines
Learn the types of flexibility training, and why both flexibility & balance are so important.
Have you had open heart surgery? This video is a must prior to getting into strength training.
Are you ready to get your heart pumping? Learn the bascis for a good workout.
Strength Training Guidelines
Learn the fundamentals of strength training and understand why its important.