Exercise Progression & Consistency

A friendly reminder about the importance of progression & consistency along with a review of the basic principles.

Principles of Motivation

Maintaining your Motivation for the long term can be challenging. Here are a few principles that have been proven to be effective.

Foundations of Exercise

Foundations of Exercise

Breaking down the fundamentals of exercise. Understand how exercise reduces your risk.

Flexibility & Balance Guidelines Thumbnail

Flexibiliy & Balance Guidelines

Learn the types of flexibility training, and why both flexibility & balance are so important.

Sternal Precautions

Have you had open heart surgery? This video is a must prior to getting into strength training.

Aerobic Guidelines

Are you ready to get your heart pumping? Learn the bascis for a good workout.

Strength Training Guidelines

Learn the fundamentals of strength training and understand why its important.