Sternal Precautions

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

The Common Causes of Chest Pain

The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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