Heart Failure Exercise Principles

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Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Dining Out Made Heart Smart

A hospitality Professionalā€™s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

TAVIā€¦The (Less Invasive) New Kid on the Block

If your Aortic Valve is no longer working the way it is supposed to, you may need to have it replaced. The Aortic Valve is the one-way valve between the Left Ventricle, which is the largest pumping chamber of the heart, and the Aorta, which is the ā€œstumpā€ of the vascular ā€œtreeā€ that delivers oxygen…

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