Flexibiliy & Balance Guidelines

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Heart Disease & Women’s Health

Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.

Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.