Aerobic Guidelines

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I Want to Get Off of My Medications!

This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

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