Foundations of Exercise

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The Keto Diet and Heart Disease

The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

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