Smoking as a Risk Factor

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How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

I Want to Get Off of My Medications!

This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…

Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

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