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Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

Superfoods for Heart Health: Flaxseed

Blog Series: Superfoods for Heart Health Post 1: The Power of Flaxseed When it comes to heart health, incorporating nutrient-dense foods into your diet is a game-changer. Flaxseed, a small but mighty seed, has been hailed as one of the most powerful plant-based superfoods for promoting cardiovascular well-being. Let’s explore what makes flaxseed so special…

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