Post Heart Function – Part 1
FEATURED
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!
Dealing with Anxiety around COVID-19
These are unprecedented times, and so it’s no wonder our anxiety levels are heightened. As we know the stress this anxiety causes is not good for us, or our hearts. Stress is a risk factor for cardiovascular disease, so to protect our heart, we need to do what we can to reduce our anxiety surrounding…