Post Heart Function – Part 1

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summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

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