Post Heart Function – Part 1

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Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

The Positive Side of COVID-19

Over the last number of weeks, our lives have had a very different focus. COVID-19 has sent shock waves through the world, our counties, our cities, towns, and into every one of our neighborhoods. It has changed our focus, our daily lives, and most importantly our understanding of our ability to impact each other. COVID-19…

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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