Post Heart Function – Part 1

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?