What is S.C.A.D?

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Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Your Mind Matters….

Want to improve your health? Focus on your mind!