Understanding Valves

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Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Heart Health and Your Mind – Why It’s So Important

Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.

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