Heart Numbers: What You Should Know

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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Heart Healthy Changes to Canada’s Food Guide

Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

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