Cardiac Arrest & Intro to CPR

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Your Mind Matters….

Want to improve your health? Focus on your mind!

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

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