Cardiac Arrest & Intro to CPR

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High Blood Pressure 101

The whats, the why’s and the what-nexts of a hypertension diagnosis. High blood pressure, sometimes known as hypertension, is a condition where blood circulating throughout the body exerts too high of a pressure against the walls of the blood vessels (think of water flowing through a hose, the pressure needs to be “just right” or…

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?