Cardiac Arrest & Intro to CPR
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Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…
Exercising With Heart Pain
If there is plaque building up in the walls of the heart arteries (coronary arteries), they start toĀ get narrow in that area. This means that the amount of blood trying to flow past that area is reduced compared an artery that is clean and clear. These coronary arteries are whatĀ deliver oxygen carrying blood to the…
I am Sick! Should I Exercise? How about my Heart?
So, I am currently on day 5 of my āMan Coldā. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection.Ā I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…