Exercise Progression & Consistency

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Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

I Want to Get Off of My Medications!

This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…

The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

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