Exercise Progression & Consistency

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Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Sudden Cardiac Arrest & CPR

The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

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