Exercise Progression & Consistency
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Dining Out Made Heart Smart
A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…
Heart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.
Superfoods for Heart Health: Blueberries
Blog Series: Superfoods for Heart Health Post 2: The Berry Boost – Blueberries for a Healthy Heart Packed with nutrients and bursting with flavor, blueberries are more than just a delicious snack; they’re a powerhouse for heart health. These tiny, vibrant berries are packed with compounds that benefit your cardiovascular system, making them a true…