Flexibiliy & Balance Guidelines

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Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

Not another Salad!!

What to do when salads make your eyes roll.

Strength Train For Your Heart Health

Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…

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