Flexibiliy & Balance Guidelines
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Feeling Dizzy? Check Your Blood Pressure
Today I dealt with a common problem many members face, low blood pressure. After finishing exercise, and resting in a chair for a few minutes, this member went to get up and leave for the day. When he stood up he felt a wash of dizziness, a little clammy, and unsteady on his feet. After…
Healing After a Pacemaker or ICD
Understanding what you can or should be doing after your surgery is important to give you the best recovery possible. It is very normal for people to feel unsure about doing anything with the affected side out of fear of pulling out wires, or simply wanting to protect the area from pain. In fact, however,…
Heart Disease & Women’s Health
Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.