Flexibiliy & Balance Guidelines

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summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Feeling Dizzy? Check Your Blood Pressure

Today I dealt with a common problem many members face, low blood pressure. After finishing exercise, and resting in a chair for a few minutes, this member went to get up and leave for the day. When he stood up he felt a wash of dizziness, a little clammy, and unsteady on his feet. After…

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