Flexibiliy & Balance Guidelines

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summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

How to Prevent Falls by Improving Your Balance

As we start to inch our way closer to winter and that four letter “snow” word, we start to think about the ice and uneven ground that comes along with it. Falling rates increase substantially during the winter months. Which lead to potential broken bones, and more specifically hip fractures. In cardiac rehabilitation, and those…