Flexibiliy & Balance Guidelines

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Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

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