Medical Treatment for Heart Failure

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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!

I Want to Get Off of My Medications!

This is a common statement we hear all of the time. It’s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! But…Sometimes taking medications is what you may need to do to increase your chances of…