Mental Health & Cardiovascular Disease

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Dining Out Made Heart Smart

A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

Cortisol – Let’s talk about your morning.

There is lots to learn about cortisol… let’s start from your morning!