Mind – Health Connection

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

The Common Causes of Chest Pain

The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…

Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

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