Nutrition Principles for Weight Loss

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Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…

The Common Causes of Chest Pain

The Common Causes of Chest Pain Hello all! In our live presentation for our membership for this month, Cam presented on The Common Causes of Chest Pain. This is one of the more common themes we address within cardiac rehabilitation. For people with heart concerns, it makes sense that you become a little more aware…

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

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