Nutrition Principles for Weight Loss

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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Not another Salad!!

What to do when salads make your eyes roll.

Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

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