Nutrition Principles for Weight Loss
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Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
High Blood Pressure 101
The whats, the why’s and the what-nexts of a hypertension diagnosis. High blood pressure, sometimes known as hypertension, is a condition where blood circulating throughout the body exerts too high of a pressure against the walls of the blood vessels (think of water flowing through a hose, the pressure needs to be “just right” or…