Nutrition Principles for Weight Loss
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Hydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…