Procedures for Atrial Fibrillation & Flutter
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Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…
Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!