Salt, Sugar & Inflammation

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I Want to Get Off of My Medications!

This is a common statement we hear all of the time. Itā€™s understandable.. nobody likes taking pills. Some of these pills even have side effects like bruising, low energy, or muscle aches that we would just rather not deal with! Butā€¦Sometimes taking medications is what you may need to do to increase your chances of…

I am Sick! Should I Exercise? How about my Heart?

So, I am currently on day 5 of my ā€œMan Coldā€. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection.Ā  I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…

Heart Wise Holiday Tips

Happy December to all! For many, December marks the official launch of the holiday season. The sights & sounds of the season are in full force, along with a myriad of seasonal festivities. Holiday parties, family gatherings, and potentially even some well-deserved vacation time are upon us. With all of these events filling our calendar…

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