Strength Training Guidelines
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Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…
Partners in the Pivot
Technology for wellness and connectedness in a post-COVID world If you’ve participated in one of our Zoom classes, or enjoyed our exercise & education video library, you’re part of a growing group that has taken to technology to continue on our wellness journey as we work to flatten the curve. All across the world, doctors,…
Heart Health and Your Mind – Why It’s So Important
Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.