The Causes of Heart Failure
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Hydration! Hydration! Hydration!
We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?
Is My Blood Pressure Too Low?
Is my blood pressure too low? How low is too low? Should I be concerned?
Superfoods for Heart Health: Avocados
Blog Series: Superfoods for Heart Health Post 3: Avocados – The Heart-Healthy Hero When it comes to foods that promote cardiovascular health, avocados are a true superfood. Creamy, delicious, and versatile, avocados are packed with heart-friendly nutrients that support healthy cholesterol levels, reduce inflammation, and promote overall vascular health. Let’s delve into the science behind…