The Causes of Heart Failure
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Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!
Exercise and smoky skies! Yes it impacts your heart!!
With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…
Targeting Belly Fat and Preventing Heart Disease
Increased body weight is a risk factor for cardiovascular disease. It increases your risk of high blood pressure, high cholesterol, diabetes, not to mention its impact on your daily life! The main measure used in determining your body weight risk is your waist circumference, which gives us a measure of the largest part of your…