Understanding Valves

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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Exercising With Heart Pain

If there is plaque building up in the walls of the heart arteries (coronary arteries), they start to get narrow in that area. This means that the amount of blood trying to flow past that area is reduced compared an artery that is clean and clear. These coronary arteries are what deliver oxygen carrying blood to the…

How does the Coronavirus impact those with Cardiovascular Disease?

COVID-19 has the world watching very closely and leaving many with very real concerns. Having Cardiovascular Disease does not make you more likely to contract the virus, however it does put you at a greater risk for complications should you get it. Here are some of the reasons why those with CVD should exercise a…

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