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Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

The Keto Diet and Heart Disease

The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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