What is a Stress Test?

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Self Care During The Holidays – Creating space to enjoy.

It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.

Heart Disease & Women’s Health

Heart Disease had traditionally been thought of as a man’s disease, but it is actually the leading cause of death for women worldwide.

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!