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Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

Meal Planning & Prep!

Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

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