What is a Stress Test?

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Setting Goals_ Start with your expectations

Setting goals? Start with your expectations.

Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.

Be still…. It’s good for your heart

Ever take a moment to just sit.. no distractions.. and just feel the air moving in and out of your lungs. Not planning your next move, or re-playing movies in your mind of the conversations & events of the past. Not distracting yourself in any way.. just sit. Maybe its at your favorite park bench…

Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

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