What is an Angiogram?

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Strength Train For Your Heart Health

Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…

I am Sick! Should I Exercise? How about my Heart?

So, I am currently on day 5 of my “Man Cold”. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection.  I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

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