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Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

Dining Out Made Heart Smart

A hospitality Professional’s guide to heart-healthy dine-in and takeout choices. Adjusting to a heart healthy way of eating can be tricky as we learn the ropes. Trickier still; how do we adjust our eating habits while enjoying a meal in a restaurant or while ordering takeout? As a former hospitality professional, I have compiled some…

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

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