What is S.C.A.D?

Upgrade now to view! Click here to upgrade

FEATURED

Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Sternal Precautions following Open Heart Surgery

Have you had open heart surgery? Here are some things you need to know as you begin your recovery process. Many of you will have been given information from the hospital or your doctor after you were discharged from hospital. Commonly this advice tells you not to lift anything more than 5 pounds, and restricts you…