Why Protein is Important in Managing Diabetes

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How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

Is My Blood Pressure Too Low?

Is my blood pressure too low? How low is too low? Should I be concerned?

Heart Healthy Changes to Canada’s Food Guide

Canada’s Food Guide has gone through an overhaul, and the result has some great new recommendations to help keep Canadian Hearts Healthy! What’s different: There has been a shift from the four food groups we are used to with recommended servings in each, to a more simple “pattern of eating” approach. The food guide recommends filling…

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