Weight Management Challenges & Expectations
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Meal Planning & Prep!
Meal Planning & Prep! How many of you struggle with getting on track and staying on track with your healthy eating. Doing some planning and prepping up front can mean the difference between a healthy meal, or Pizza Delivery! Here are a few tips on getting it done!
Self Care During The Holidays – Creating space to enjoy.
It’s the Holiday Season!! Before you get out there with all the DOING…. take a step back and think it through. Have a read and I’ll explain.
Strength Train For Your Heart Health
Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…