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Summer Heat
The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?
Healing After a Pacemaker or ICD
Understanding what you can or should be doing after your surgery is important to give you the best recovery possible. It is very normal for people to feel unsure about doing anything with the affected side out of fear of pulling out wires, or simply wanting to protect the area from pain. In fact, however,…
Transitioning to Fall/Winter Walking.
What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!