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I am Sick! Should I Exercise? How about my Heart?

So, I am currently on day 5 of my “Man Cold”. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection.  I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…

Do You Want Weight Loss or Fat Loss??

Let’s make sure our weight loss efforts are directed towards the right thing!

Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?

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