Sodium & Blood Pressure

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Have you heard of Sleep Apnea?

Do you feel you or your partner may have sleep apnea?

Transitioning to Fall/Winter Walking.

What’s your walking plan as the weather starts to get colder? Time to start putting some strategies in place!!

Heart Health and Your Mind – Why It’s So Important

Every single thought, feeling, and ACTION you take … all starts in the mind. There isn’t a single thing that you do, choice that you make, emotion that you feel, or action that you take that doesn’t start with a thought.

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