Nutrition and Cholesterol – What Really Matters?
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I am Sick! Should I Exercise? How about my Heart?
So, I am currently on day 5 of my “Man Cold”. My symptoms include fever, sore throat, cough and congestion. These are pretty standard symptoms for a viral upper respiratory tract infection. I must say, however, that this one has been a little tougher than most I have experienced. I am getting very tired of…
Cortisol – Let’s talk about your morning.
There is lots to learn about cortisol… let’s start from your morning!