Sodium & Blood Pressure

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The ABCD’s of Heart Disease

How to navigate life post diagnosis and achieve better outcomes while navigating heart health.

Sudden Cardiac Arrest & CPR

The terms heart attack and cardiac arrest are often used interchangeably to describe the same medical condition. They are in fact, not the same thing. Let’s break this down. Cardiac arrest is defined as a situation where the heart suddenly stops pumping blood due to an irregular heart rhythm. A heart attack happens when blood…

Blood sugars – Should I be paying more attention?

Is what you’re eating causing inflammation?