Mind – Health Connection

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Hydration! Hydration! Hydration!

We have all heard the saying, drink 8 glasses of water a day to keep yourself hydrated but why is it so important?

Motivation is Garbage!

Motivation is Garbage!! What?? What are you talking about Shawna. Listen in and I’ll explain.

Understanding Your Why - Key factor to lasting change

Understanding Your WHY? – Key Factor to Lasting Change

Understanding your WHY.. or your ultimate personal reason(s) for wanting to improve your heart health & overall health is one of the key elements in being able to actually achieve improvement.

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