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Exercise and smoky skies! Yes it impacts your heart!!

With much of Canada on fire, many of us are struggling with how to cope with the significant change in our air quality. Our lungs, eyes, & throat are all taking a beating just maintaining our daily routines in these smoky conditions. Our hearts however, can also be impacted. The smoke in the air right…

How Hard Can I Exercise After a Heart Attack?

How Hard Can I Exercise After a Heart Attack?

Are you concerned about increasing your heart rate with exercise after your heart attack? Looking for a little guidance?

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