Common Cardiac Tests

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Strength Train For Your Heart Health

Did you know that after the age of 40 you begin to lose 3%-8% of your muscle mass per decade, and after the age of 70 this muscle mass loss increases to 15% per decade? This loss of muscle mass is the fundamental cause of falls, and disability in older people. As we lose muscle mass we…

Metabolic Syndrome – What’s the big deal?

Let’s learn a little about metabolic syndrome.

summer-heat

Summer Heat

The days are longer, everything is green, the weather is warm. What could be bad about getting physically active this summer?

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