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The Keto Diet and Heart Disease
The Keto diet has been a hot topic amongst our members for the last little while. It is a low carb, high fat content diet that is touted to help with the weight loss battle. Without getting into the details behind how the diet is supposed to work, the reason this diet in particular is…
Setting goals? Start with your expectations.
Get into the meat & potatoes of actually HOW to set goals … starting with your expectations.
Do You Want Weight Loss or Fat Loss??
Let’s make sure our weight loss efforts are directed towards the right thing!